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• Single foot standing balance
• Roll sole
• Heel raises with tennis ball between calfs to stop ankles buckling
• Pull in toes towards the foot in order to raise the arch. Try to keep toes straight and big toe joint on floor
• Hold big toe on ground & lift other toes. Hold 10sec x10
• Splay toes apart, hold for 10sec
• Bring toes together hold 10sec